Mindfulness

What Are You Making More Difficult?

What Are You Making More Difficult?

At first I was really uncomfortable. I made the floor space I needed and every time I could, I was looking around to see who was watching me. When I was looking around, everyone was doing their own thing - weight training using free weight or machines, people using doing cardio on treadmills, etc. And then there was me - the only one jumping around. But boy, I felt great!